Do you really know?
You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
Latest Episodes
On September 6th, UN Secretary-General Antonio Guterres released a 96-word statement in which he referred to “climate breakdown” having begun. It was in response to a report from the World Meteorological Organization, which highlighted the impact of record-breaking heatwaves across the globe this summer.
June, July, and August 2023 are the hottest three-month period ever recorded. The WMO says that the increasingly frequent and intense heatwaves we’re experiencing are causing air quality to decline, impacting human health.
What’s the definition of “climate breakdown”? Was this summer expected to be so hot? Is there any way back? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I beat Monday morning syndrome?
What is cookie jarring in the dating world?
How can I beat my work addiction ?
A podcast written and realised by Joseph Chance.
First broadcast: 13/9/2023
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In French, when someone is beautiful, you can say they’re ‘canon’. The word itself means a general law, rule, princely or criteria by which something is judged, but when it comes to beauty it is simply means model that we elevate to the level of perfection.
Except that this model has changed a lot over the centuries and across cultures. Those who are considered “canons” today would have been considered ugly in another era. And some of the beauty standards of the past would probably look downright grotesque to us today.
Did people alter their skeletons in the name of beauty? Is it mostly women who paid the highest price?
In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
How did broccoli freckles become a beauty trend?
What is Face Wine, a viral beauty product from Tiktok?
What is Face Wine, the latest viral beauty product from Tiktok?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 3/10/2025
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I don’t know about your love life, but let’s be honest; for most people having sex doesn’t work out as smoothly as what you see in the movies. Not only is the act itself idealised, but so is what comes after. On screen, you tend to see couples snuggling and drifting off in each other's arms, all cosy and serene.
But what movies tend to skip over is the part where you have to slip out of bed with your legs pressed together, and waddle like a penguin to the bathroom to pee and wash up. OK, it might feel like a bit of a mood killer, but it’s actually very important for staying healthy.
How does peeing stop bacteria from reaching the bladder? Do I really have to forget about post-sex cuddling? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do some people get a headache during sex?
Is sex without feelings ever a good idea?
Could using lube help you get more pleasure from sex?
A podcast written and realised by Joseph Chance.
First Broadcast: 11/11/2024
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What are silent discos? Thanks for asking!
I don’t know about you but I sure miss partying the night away. In the age of social distancing, most of us can barely remember what it’s like to be part of a crowd dancing together in a club.
While we wait for life to slowly get back to how it was pre-Covid, you might be interested to know about another kind of party. Even your neighbours are unlikely to complain, seeing as there’s no noise. We’re talking about silent discos of course!
Wait, you’ve lost me; how can you have a disco without music? So you can have several different kinds of music at the same party, can you? Doesn’t it get a bit weird with everyone being in their own bubble? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
A podcast written and realised by Joseph Chance.
See acast.com/privacy for privacy and opt-out information.
First Broadcast: 30/8/2021
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Have you ever found yourself in a debate with someone and realised as it goes on, that the person you’re talking to simply isn’t going to change their mind. That might be the case even if they’re expressing a controversial point of view, or saying something that goes against scientific evidence.
It’s often because they’re so convinced their perspective is right that they can’t see any nuances in the discussion. Even when you present a solid argument that challenges their views, they only focus on what supports their position and twist it into their defense. The chances are they’re experiencing something known as confirmation bias.
What’s that? How can you avoid falling into that trap? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
What is the optimism bias?
What is shy bladder syndrome?
A podcast written and realised by Joseph Chance.
First Broadcast: 6/2/2025
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Even during the summer, the mere idea of taking an ice cold shower may well be enough to give you the shivers. After all, the soothing feeling of warm water running over skin is what most people prefer.
But a lot of social media content creators claim to have reaped health benefits from taking cold showers. They tend to talk about blood circulation, skin quality and the immune system. So do their claims have any basis in fact or are they just seeking attention?
What’s the impact on blood circulation? It's also said that cold showers are good for mental health, is that true? Can cold showers be harmful to the body? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could Britain ever rejoin the EU?
What 5 foods can improve brain performance?
A podcast written and realised by Joseph Chance.
First broadcast: 06/09/2023
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Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might think, darkness is actually not our enemy but a friend when it comes to drifting off to dreamland.
Being exposed to light at night can have negative consequences on person’s health in the long-term. That’s according to a study by researchers at Northwestern University's Feinberg School of Medicine in the United States. They published their findings in 2022, having discovered a correlation between exposure to light while sleeping and conditions like obesity, high blood pressure and diabetes.
What's the link between light and disease? How can I ensure I’m not at risk from light exposure at night? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the biggest misconceptions on beating heatwaves?
What are the health benefits of using sex toys?
Which foods should I avoid after their expiry date?
A podcast written and realised by Joseph Chance.
First broadcast: 1/10/23
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According to Mental Health UK, nearly one in five people in the country don’t get enough sleep. We’ve talked about various types of sleep disorder in the past on Do You Really Know and the link between good sleep and good health is well established.
Many people turn to sleeping pills, but there’s a totally natural alternative which may actually yield better results.
What's that? Why is sex so beneficial then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How long do I have to wait to swim after eating?
What are the world's least safe travel destinations?
Why do we get travel sick?
A Bababam Originals podcast written and realised by Joseph Chance.
First broadcast: 18/3/2024
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What is mirror work ?
It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work.
Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here:
A podcast written and realised by Joseph Chance.
First Broadcast: 12/5/2022
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In June 2025, the Met Office announced that the UK had had its warmest spring on record, with a mean temperature of 9.5°C, beating the previous mark set just a year prior in 2024 and exceeding the long term average by 1.4°.
It’s becoming increasingly important to adapt to periods of extreme heat, and one way to make stiflingly hot days more bearable is to adjust what you eat.
What should be avoided then? And what about drinks? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Should I eat starchy foods in the evening?
Why should I eat more fermented foods?
Faux self-care: are we being fooled by the wellness industry?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 30/7/2025
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