Elizabeth Armistead on Feng Shui Beyond Decluttering
What if your home has been speaking to you all along?
In this episode, I sit down with transformational coach and feng shui practitioner Elizabeth Armistead to explore how the spaces we live in often mirror what's happening beneath the surface. While many people think feng shui is simply about furniture placement or decluttering, Elizabeth shares a much deeper perspective. Our homes can reveal where we're holding onto old stories, where energy has become stagnant, and where we're being invited into our next chapter.
We also talk about navigating life transitions, honoring grief instead of rushing through it, and how creating intentional spaces can help us reconnect with ourselves. Whether you're moving into a new home, considering a major life change, or simply feeling called to create more peace in your everyday environment, this conversation offers a beautiful reminder that transformation often begins much closer than we think.
In this episode, we explore:
- What feng shui really means beyond organizing or decorating
- How your home reflects your emotional and spiritual life
- Why your entryway matters more than you might realize
- The connection between clutter, identity, and personal transformation
- How intentional spaces support healing during life transitions
- Elizabeth's approach to combining feng shui, coaching, and Gestalt psychology
- Why grief deserves space, dignity, and time instead of being rushed
- Simple ways to become more aware of the energy in your own home
Links and Resources:
- Visit Elizabeth's Website: https://elizabetharmistead.com
- Follow Elizabeth on Instagram: https://www.instagram.com/iamelizabetharmistead/
- Follow Elizabeth on Substack: https://elizabetharmistead.substack.com/
- Get Mystic Angel White Sage & Rose Smudge Spray: https://a.co/d/0eZ8POTq
Sometimes the changes we're searching for don't begin with a new plan. They begin with paying attention. Our homes, our habits, and even the things we've been holding onto may be quietly inviting us to let go, make space, and step into the next version of ourselves with greater intention.
Adventure on!
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1 SPEAKER_01: Hey guys, welcome back to the podcast.
I am so excited about this guest today.
We met through a mutual friend, and honestly, our lives have
been changed for the better as a result of knowing each other.
And I had no idea that hanging out with a feng shui master
named Elizabeth Armistead was going to completely change my
life.
Elizabeth, I'll give you a proper introduction in just a
moment.
But first of all, how are you?
Welcome to the show.
Where in the world are you coming in from today?
SPEAKER_00: I'm so happy to be here.
Thank you so much for having me on.
I'm currently in Los Angeles and I'm fabulous.
I'm feeling very blessed.
Awesome.
You look fabulous, by the way.
SPEAKER_01: We were sort of chuckling before we started
recording because since we saw each other last, both of us have
had some pretty epic travels.
And I know you're headed off to Mexico again today.
Like, of course you look fabulous.
Of course you are fabulous.
I love it.
And I'm so excited that we get to connect.
It's been a long time coming this interview, and I'm really
excited to share it with our listeners.
So, for those who don't know, Elizabeth Armistead is a
transformational coach and feng shui practitioner who helps
people navigate life transitions, professional
pivots, and personal reinvention.
Drawing on her background in management consulting, executive
coaching, am I saying this right?
Gestalt psychology?
Yes.
Okay, we're gonna have to unpack that one for our listeners.
Breath work and feng shui.
She helps clients align their inner world, outer environment,
and deepest desires to create lives that feel more purposeful,
fulfilling, and alive.
Her work bridges practical strategy and ancient wisdom,
empowering people to reconnect with themselves and step into
their next chapter with greater clarity, creativity, and trust.
Okay, it's been so cool hanging out with you for I don't know if
it was like basically the first couple of months of this year
because your perspective, I was already kind of into feng shui,
and we should start there.
I do want to get to the psychology in a moment.
But hearing you talk about it and just being around you, it
was like a heart opening.
And I'm gonna tell you a few more stories to give you some
specific, concrete examples, my friends.
But first of all, for someone who's listening who has no idea
what we're talking about, can you please explain what feng
shui is and maybe your portal?
Like, how did you come into the work of feng shui?
SPEAKER_00: Yeah.
Yeah, I think feng shui can be often seen as like woo-woo or
out there, or yeah, move your furniture around.
But it's truly so much more than that.
And it's also helpful to know that there's many lineages of
feng shui and that every culture also has its version.
And maybe specifically here in America, given we're 250 years
old, like we're just getting to remember or reclaim where we all
come from and how we all were coming from living off the land
and really honoring the five elements, which is how your
nervous system is regulated.
I think that's something that we're all craving is to walk
into a space and to be able to take a deep breath and really
feel the dignity of our space.
And so I realized once I learned about Feng Shui, Oprah was
really Oprah raised me.
Yeah, me too.
Yeah.
So every day at 4 p.m.
But I think really growing up with Oprah, quite literally, but
I realized that I had been moving the energy of my space.
I reinvented myself from elementary school.
I got made fun of on the bus.
They called for my weight, they called me shamu.
It was like one of those awful things.
And I remember middle school because it was gonna be a new
bus.
I was like, I'm gonna reinvent myself.
And my brother had just moved, went to college.
He's my half-brother.
So I took his room.
And when I took his room, I was like, things are gonna be
different.
I moved my stuff and I just declared that I was no longer,
yeah, gonna be made fun of.
And I feel like that's part of the spell work or the intentions
of how our ancestors have used space in an intentional way to
declare so it is, right?
And going into middle school, it was like I had a different
energy.
I didn't necessarily lose weight or, but I was more confident and
I became friends with the people that bullied me.
And then learning more about feng shui later on, it all
started to make so much sense of, oh, like it's often just
intuitive.
And when I work with people, I find, like you, you already knew
about feng shui, and you're already often we're more tapped
in than we realize.
And I feel like feng shui is also just a powerful tool to
remind us of how in tuned we actually are, and maybe where we
have some opportunities to do some fine-tunement.
SPEAKER_01: Totally so powerful.
And I love that story, that coming of age of it's gonna be
different.
Like I'm moving into a different space.
I am different in this new space, this new bus, this new
chapter.
Like it's gonna be different, you know what I mean?
And I think that's such a hashtag, mic drop right there of
huh, it's gonna be different.
It could be different too.
Like stepping into a space and seeing the possibility.
And I think for me, one of the most powerful things about
studying feng shui, and we should give just a quick
definition for anybody.
What is exactly the definition of feng shui?
What's it mean, even?
SPEAKER_00: Yeah, so the literal translation of feng shui is wind
and water.
And it was originated in China by the grandmasters.
They were really shamans living off the land.
And so they worked with the unseen, so they were able to see
how the life force energy, which could be wind, I also see that
as like the divine, is moving with water, which could be
interpreted as life.
And so it's really actually a spiritual life, and it's
honoring and giving reverence to everything having energy and
also the thing that we can't see, the thing that has many
names but remains nameless, how it moves through all things,
including our space.
And I feel it's really an opportunity to bring reverence
to the unseen and yeah, the literal translations wind and
water.
So also being able to move like wind and water, and there's
listening, there's a lot of reverence with the directions,
but I think that's maybe a good essence of what feng shui
literally means.
And I didn't know that.
SPEAKER_01: I didn't know that it was wind and water,
literally, and hearing the ancestors studying that and
really thinking about that.
And the other thing it has me thinking about, because I'm
thinking of feng shui is sort of the decluttering and organizing
of like sort of a more zen space.
You know what I mean?
And listen to all the sort of s I had in that definition.
I clearly sort of don't know, you know.
So thank you for clarifying that because the truth is thinking
about sort of my conception of what it is and then what it
actually is, like the literal translation and the historical
roots, and then putting those two together because I'm
thinking about the fact that we are energy, like each human is
energy and what lights us up.
I might be more of a cabin feel girl, you know what I mean?
And someone else might be like, Yeah, I love modern.
But it's like the things we like, and then based on how we
move through space or the space itself, but little things.
So take the cabin feel, for example.
You may or may not know this because I'm not exactly sure
where I was in this part of our journey, but we listed our house
for sale and we've been looking at other spaces, and so like
stepping into and today is June 12th, the day of this recording.
And so today, here's my crazy story for you.
After many, many months of doing a lot of this work in our home
and understanding that the work that I'm doing, even if this may
not be our forever home and I'm preparing it for someone else,
it is our home right now, and we are also going to be welcoming
people into this home to consider it as their home.
So I did a lot of work on guess what?
The doorway.
That entry, because that's where I realized this is your first
impression.
This really has to not be cluttered.
Let's talk about from the master's perspective, the
doorway, the portal to the home, especially for someone who's
stepping into it and having stepped into a lot of different
homes and seen a lot of different things.
Like we looked at 10 homes one in one day.
One day we looked at 10 homes.
But feeling that energy, what's your take on, for our listeners,
the portal of that first entryway or hallway into
someone's home?
SPEAKER_00: So in Feng Shui, you can think of your home as a
physical body.
And so it's just like the way we work out like our blood's
flowing, our skin glows.
It's the same thing.
If you are not moving the energy in your home, then it's going to
feel that stagnation.
And it's also that's what causes disease that can manifest in
circumstances.
So the front entrance quite literally is the mouth of the
home.
And so just like we brush our teeth every day, we floss, it's
like if you have food stuck in your teeth for days, it doesn't
bring opportunities.
Hopefully, someone will tell you there's food stuck in your
mouth.
But ideally, that's where, again, all these lineages start
to come together of sweeping the front porch and really clearing
that energy is critical.
Because if you think, even with our mouths and the power of our
breath to regulate our bodies, it's the same thing in the home.
If the front entrance isn't available to welcome in the life
force from the outside and in a way that also brings dignity and
royalty regardless of our circumstances, then it is almost
a home that's suffocating.
And you can tell a lot by the first impression.
And a lot of it is the unconscious symbolism of
everything that's in the front entrance as well.
Yeah.
SPEAKER_01: Yeah.
Okay.
So I'm going to let you in on a little tip here.
I know we were both like spraying saging something right
before.
So the one I was spraying is called Mystic Angel.
You can get it on Amazon, y'all.
I'll put it in there.
It's the white sage and rose smudge spray.
It also has a crystal in it.
It's got a ring.
It measures crystal.
They pray over it.
They did a whole thing, like when you buy these, it smells so
good and it's so fantastic.
I usually keep it in my horse trailer because we're not always
wanting to like burn sage out in the trailer and like deal with
all that.
It's really good traveler.
But we had four showings in the first week that we listed our
home.
Four.
Okay.
So it was getting a lot of attention.
And the fourth showing, each one, I cleaned the doorway, I
baked sourdough bread, like I did the things.
And then with the fourth one, I sprayed this in every room,
everywhere.
I sprayed it, I cleared it, I blessed it.
I was like, yeah, I'm really kind of getting this like
showing of the home thing.
Like, looks good.
We got an offer from that fourth one.
And it was interesting because I was like, it's ready when it's
ready.
Believe whatever you want to believe, whatever works for you.
But the way I felt about it was there is something about the
smell itself of being in a place where they cleaned it, they
cleared it, they opened the doorway for you.
We got a plant in the hallway, like we did all the things.
And then the smell, and part of why I know this is because the
home that we may be getting into has a terrible smell.
And we can talk about that a little bit more later.
And it has been the thing that I've been like, I can't do this
until we fix that.
Right.
Now we can get into that a little bit.
But like just the what you take in with your senses in the space
is so powerful.
And that's where it makes so much sense now that it's like
how the wind or literal air passes through the space, how
you pass through it, how you breathe it, how you take it in
is so powerful.
And I'd love to hear your experience of working with folks
because it's like it's not just the outside job, it's not just
the air freshener, y'all.
It's the inside job of the real shift that happens.
Could you say more on that?
Like, what have you seen in your work with others?
SPEAKER_00: We can smell stagnation.
I think we can see stagnation on others within ourselves.
I see this work as just a tool to bring more awareness, which
really is like consciousness, right?
Consciousness is such a big word, but truly what we're doing
is being able to exactly what you're naming, there's a
freshness, there's a renewal.
And you can't necessarily see fresh, it's felt.
And so it also gets us into our feelings, and that's really
where our power lies.
And that's often because it's so powerful, what we conveniently
avoid.
And I found after years of coaching and corporate
environments where we're just stuck in the maze of our mind,
that moving into the space was the tool that for those of us
that maybe aren't ready to get into our bodies, even getting
into our home is like we talked before the recording as a
powerful truth teller.
And the truth can be felt with senses, all five of them.
And I think that brings us back to the primal nature of living
off the land and understanding how primal we are, like to
remember we're actually animals and we can smell not just
sourdough bread cooking, but we can smell stagnation.
We can smell something's off here.
And being able to recognize, yeah, that it heightens our
senses.
And while that can feel overwhelming or confronting,
it's actually what's on the other side of that is always
worth it.
SPEAKER_01: Totally.
You nailed it because ultimately the reason we're even getting
into this house after looking at it three times and not being
able to get past the smell isn't for the house.
It's for the land, right?
And again, we've seen it in a couple different seasons now,
but recognizing this is it.
We'll have to figure out what's going on with the house and deal
with those things for this that it is built on.
So let's talk about the foundation, what's really
underneath whatever someone has going on in the house that
they've built, and especially the transition if they're in a
pivot, whether that house is their career house or their
relationship house or whatever that's looking like.
How do you help someone see the next house or move from one to
the other when it comes to the truth telling of the story
you're in, the story you want to be in?
How do you tap into that?
SPEAKER_00: Yeah, well, there's a couple different ways.
I've studied, like I mentioned earlier, there's different
lineages.
Through the lens of eight mansions, we use your birthday
to look up your personal element.
And then also each birthday has auspicious directions and
inauspicious directions.
And the house itself, I believe the house is a relation.
It's a sole contract.
And I think we have these contracts with our spaces and
may not even realize it.
And even my space, I'm feeling kind of like when you're in a
breakup, you can anticipate.
I feel the breakups coming.
I feel like starting to separate.
And I still love you so much.
Like you've been such a big part of my journey and fully stepping
into this work.
And so, yeah, I think there, like to the story we have, what
I find is so beautiful and releasing is to just let
ourselves really honor.
And when we use the eight mansions, or there's also like
compass school, we can start to use like flying stars as another
one.
We can start to understand the astrology of the house and how
it overlays with our own astrology and our element and
our auspicious and inauspicious directions based on how the
house is laid out.
Or it's, I don't want to get too technical, but there's like a
facing direction and a sitting direction.
And so that is all like a helpful kind of mastermind.
You can sit and calculate some ways to or I see them as like
putting on different glasses, like different lens to take in,
which ultimately I think just brings us back to our intuition
and into our gut.
And sometimes confirming the knowing that we have that may
not make sense.
Why do I like a house that smells, you know, we know it's
for the land, but there could be also just a contract that your
soul is there to tend to that land.
And then we get to understand yourself better and then
understand the space better.
And there's no perfect feng shui.
You can't check all the boxes.
We often think of like, oh, it's about clutter or it's about
perfection, and it's anything but actually.
It's about intention and really having your own awareness of
what matters and ensuring that your space mirrors that back to
you as a part of your identity.
SPEAKER_01: Very cool.
Yeah, I was playing with numerology a little bit because
a lot of our area is based off of the Mormon temple, which is
based off of a grid system, Mormon temple being zero, zero
and then one thousand south.
So I had all these like number addresses that I was playing
with numerology and the different meanings behind it.
It was really cool.
And something you just said, I found very curious.
And I'm guessing some of our listeners might find curious
too.
But the idea of facing versus sitting, I'd love to hear you
expand on that a little bit more as people might be thinking
about their spaces.
But even more importantly, let's say you're gonna adjust
something in your space.
Like, let's say that your house, and please expand on this if I'm
not understanding it correctly, but let's say just it's facing
east.
Let's just say, right?
Door opens to the east.
But where you're headed, you're trying to do something in your
life, expanding your career, helping more people, whatever it
is.
And maybe in Feng Shui, the best way to do that would be to be
facing south.
I don't know, I'm making this up.
But like, will you tell us more about the facing versus the
sitting?
And just, I know you said it's a masterclass, but just like the
bird's eye view of how you think about that.
Cause I'm super curious.
SPEAKER_00: Yeah.
So through the eight mansions, what we do is we use your
birthday and the directions that are most supportive for
relationships, for health, for success, and for wisdom.
And even with just staying with that, we can start to design
your space, also just letting you be the scientist.
None of this has to be gospel, but of course, we'd want you in
the power position.
I'm thinking for your office and working with the success
direction.
We'd want you able to see the door, to see opportunities
coming your way.
And then understanding what your success direction is.
And if we can face it, that would be amazing.
If not, we can still activate it with symbolism, with crystals.
And so basically, like the question you just asked, if
you're facing east, and maybe that's not, first of all, facing
east, that would help understand what the element of the house
is, because the house also has an element.
And therefore, we would think about the outside colors in a
way that would support the element.
For example, if it was water, then that would be north.
If it was facing north, then we would want to bring in blues and
maybe have, depending again on the energy of the land, we could
bring in and play with colors, we could play with that element.
And so really, there's no like you're doomed.
Although you mentioned the Mormon, not that you're doomed,
but it is, especially in America, being aligned on what
is called temple lines is less favorable unless you're in a
temple.
Because the problem with temples lines is that there isn't a lot
of romance, there isn't a lot of money.
And so it's more of a place just to be still, and that can cause,
yeah, not the full life experience that we maybe want to
call into our spaces.
And so that is also something to look for.
I feel like I'm just flowing here, but yeah, I think the
elements and then understanding your home's astrology.
So the sitting and the facing is a little more in-depth, and
sometimes finding the facing, it's not always just the front
door.
So that can be sometimes a little more complicated, but the
sitting is always what's behind it.
And that is more with flying stars.
So that's a different school of feng shui.
But I feel like it's helpful to kind of, as I've gone deeper and
deeper, first I was overwhelmed and they kind of start to
contradict each other.
So I just took one teacher, I started with eight mansions and
went deep with that school.
And then I've expanded into different schools and I kind of
just pull on what's needed and also educate along the way,
especially as a white woman.
That's my duty to really give reverence of like this school
would recommend this and this school brings that.
And then that also gives the client their chance to check in.
We do muscle testing, we do like leaning forward, leaning
backward to really trust their inner knowing and deepen their
relationship within their space.
So there's no, you're doomed.
There's no whatever it is, we can work with it and we can also
like, yeah, give options of what would feel best for.
The physical body and the body of the home.
SPEAKER_01: Very cool.
Okay, very cool.
Okay.
Something we didn't finish talking about at the beginning
is gestalt psychology.
And I think of you as a feng shui master, but I don't know if
you identify yourself that way because you have studied all
these different schools of study and you've brought them together
into what works.
And you're also listening to your client.
And I mean, I haven't worked with you as a client yet, but I
definitely see that in our future.
And just hearing where's your client, what's their
perspective, and bringing all this wisdom and how do you bring
in the psychology or any other things we haven't touched on
that you think are important for people to understand as you
share your genius with your clients?
SPEAKER_00: Yeah, I think the gestalt psychology comes in.
So gestalt is a German word.
And if I could put that simply, it's really the philosophy of
staying with something long enough until it takes a new
form.
And through the psychology lens, it's that we actually can't
transcend, we can't get past unless we stay with long enough
that it takes another shape.
It becomes something new.
And I find bringing gestalt psychology into the work of the
home, bringing in feng shui, is helping people stay with.
Why do I have all of these reusable bags?
And like what is actually, it's not about the bags.
It's never about the bags, right?
But helping people stay with the bags long enough that we can
start to make other connections.
And where else that belief or that identity or that what we
were raised with, that we no longer actually resonates with
who we're becoming, is also anchored in the house through
what it's symbolically reminding us of.
And so that's where I feel like the work gets a little more in
the transformational space, is when we're open to noticing
everything.
Like the stock drawer is telling a story.
We could just stay with the stock drawer long enough to talk
through of what's really here.
I recently had a client who had just had broken up with someone
years ago.
We were shedding, but they couldn't let go of the bag of
the clothes they used to wear on their dates.
So then it became no longer about the bag of clothes.
It became what is still anchored in the heart and what do we want
to do about that?
And that's where like the deeper work comes in.
Um if you're open to that.
Yeah.
SPEAKER_01: Yeah, it's so interesting because the month
that we're dropping this recording, another guest will be
dropping as well.
And a similar theme came up in her work of organizing and
helping people declutter.
And really decluttering is not her emphasis.
It's like household management and time management and how you
organize your life, like what resonates.
But one of the things that came up is this idea of five years
that around five years and losing a loved one was a big
piece of her medicine and becoming the executor of someone
else's organization or not, right?
Lack thereof.
But that space of you're not ready till you're ready.
And there are certain things that you can't possibly know or
be ready for until you're five years down the road.
And I know you've been on a big healing journey this last year.
And if you have anything you want to share about like your
experience of where you are in that and how that wisdom has
shifted the work you're doing too.
SPEAKER_00: Absolutely.
Yeah.
Grief has knocked on my door and it has come in.
And it's like that roomy poem.
It's gonna stay as long as it likes, and it's truly
transformational.
My grief has lost my father.
And I think whenever you lose a parent, it's just really truly
your foundation gets rattled.
And it also I feel like there's like death is such a teacher
because everything gets up for questioning and reevaluating and
really getting like we were talking about in our truth and
also in our legacy.
If we are only here for so long, like what do we want to leave?
And I feel like death can often be such a wake-up call, has been
what it is for me.
And also this incredible heart opener.
I feel like my heart got shattered in a thousand pieces,
and now it's just really open, and there's a tenderness with
that and a certain like protection.
But I think there's also a transcendence if we can stay
with the grief long enough to allow it to take us down the
river of life.
SPEAKER_01: Wow.
That's so powerful.
And first of all, I'm very, very sorry for your loss.
And I think we met kind of right after, right?
So I'm just there in that tenderness.
And I think culturally, it's very unique to hear someone say,
Let's go with it down the river.
Let's stay with it instead of, I think we have a culture of like,
okay, you're gonna have the funeral, you're gonna have the
things, and then at certain point you got to get on with it
and be back to life.
That's done.
And I've interviewed death duelas, I've interviewed like
lots of folks who similar to the wisdom you're sharing, of like,
hey, how about you stay with this as long as you need to,
instead of close the door on it like the funeral's over, right?
What more would you say?
Because I have had grief very close around me in this last
year and seeing many beloveds walking through it.
Like, what would you say to someone who might be in that
space of feeling the pressure to sort of be done with it or get
back to work or things as usual?
And they might also be holding or feeling that calling of, I'm
still on the river.
What would you say?
SPEAKER_00: Yeah.
The visual I'm getting, I often just work very intuitively and
visually.
And the vision I get when you say that is quite literally
often, how I heard therapy described one time, is like
you're opening the closet and taking out all the boxes and
like we're going through everything that's here and
keeping the door closed and just through the lens of feng shui
and home, it's still there.
It's just the doors closed.
And so I feel like moving through grief with again through
the lens of feng shui that was kept for the elite.
It was kept for royalty because it's so powerful, but also
because it would it mirrors back to us, like a lot of dignity.
And I think bringing dignity to grief is to really take the time
to unpack all those boxes, see what's in there, and treat
everything.
I was just back home in Virginia and we were going through my
grandma's things.
And it's like treat everything with that same kind of reverence
of, oh, this is here, and take in the smells and will I
actually wear this and who could I give?
I don't know.
It's kind of like a real inventory of life is what I
would offer to a grief journey.
And I'm actually writing right now a grief guide for dummies,
which has also been a way to process my pain.
Because I think when you're really deep in grief, the only
one that sometimes can understand is your own words,
your own writing.
So finding those tools that can help you process, whether
through art or through a safe person that can talk to, or just
your own writing practice of stream of consciousness to
validate and honor what your unique experience is with grief.
unknown: Wow.
SPEAKER_01: Powerful.
So powerful.
And I can't wait for your book to come out if you decide to
share it with the world.
You gotta keep us on your list.
Thank you.
And I resonate also with the creativity in the space of
grief, if and when and how to really hear yourself and see
yourself and fully love yourself and exactly what you're feeling
in a way that only you can.
SPEAKER_00: Yeah, and like really using grief too as an
opportunity to scan the home of where the grief might be stuck
in the home and how can we honor the whatever was transcended in
a way that we can also transcend the space.
I feel like there's a lot of again, the word dignity comes up
with that, to not be in this stagnation, which is hell on
earth, but actually be in this expansiveness of like, wow, now
who am I as I continue to move through this?
SPEAKER_01: It's never totally, totally, oh, so good.
Okay.
I know our listeners are gonna want to find you.
How can they find you?
What are your social media handles?
Where do you hang out?
Websites, all the things.
SPEAKER_00: Yeah.
So my website is elisabetharmstead.com.
And I'm spending more time on Substack.
I've made a commitment to myself to share more regularly once a
week, is what I've been committing to.
So I'm showing up on Substack a little bit more than Instagram.
I noticed in my time in Mexico, just being offline, how again,
like the writing has been coming through.
And sometimes I get overstimulated on Instagram just
being transparent.
But I am also there and will, yeah, be there from time to
time.
But I think my website and Substack is probably the best
place.
SPEAKER_01: And we'll put all this in the show link.
But if people are listening to this and maybe they're, I don't
know, organizing a drawer, walking their dog, what is your
website?
What's your handle?
SPEAKER_00: I am Elizabeth Armstead.
Thank you for calling that out.
And my handle is I am.
Clearly, I don't spend much time on there.
I didn't even tell you the handle.
I thought you were saying what advice would you give people if
they're cleaning out a drawer on a walk?
And I was like, oh, use it as a meditation, a moving meditation.
Don't see it as clear.
So that's how.
SPEAKER_01: And did you say you have a website?
And how do people find your Substack?
SPEAKER_00: Yes, the website is elisabetharmstead.com, and the
Substack is also I am Elizabeth Armstead.
SPEAKER_01: Okay, fantastic.
Oh, and you are Elizabeth Armstead, and you are so amazing
and beautiful.
And I feel like you have opened my heart up in this work just by
being around you and hanging out with you and learning from you.
So thank you for rubbing off that heart opening and showing
me the feng shui, like from this deepest level, because you are
such an incredible teacher and I love you so much.
SPEAKER_00: I love you.
Thank you.
unknown: Thank you.
SPEAKER_01: Hats off to you, listeners.
If you resonated with this, please go and find Elizabeth,
share this with a friend, pass it along.
And until we meet again, adventure on.