Dr. Pradip Jamnadas, MD

Lunch is one of the most important meals of the day, yet most people are unknowingly destroying their health with what they eat. In this video, I’ll show you exactly what’s hiding in common lunch foods, from sugary drinks to ultra-processed snacks, and why they harm your metabolism, your brain, and your long-term well-being. You’ll learn what real food is, how to choose it, and how those choices can protect your health for decades to come. This isn’t about counting calories, it’s about nourishing your body and mind.

Previous Breakfast Videos:
4 Delicious Breakfast Ideas Ready in Minutes - https://youtu.be/08VrZoWOq_A
Breakfast Tips Everyone Should Know - https://youtu.be/mfJTOfFbTHA

Watch all the videos in the series! https://www.youtube.com/playlist?list=PLN4uKfvSU2v1k4sNklndX7YeNK4N6PzuD

To learn more about how to book a consultation with me please check out https://aristotleeducation.com

All of my social media and official links: https://linktr.ee/pradipjamnadasmd

Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Chapters
0:00 Introduction
0:48 Why food is more than a calorie count
2:29 Common Drinks
4:47 Sugary Drinks and your Metabolism
8:39 Fruit Punch
9:49 Kid's health issues from sugar fluctuations
10:40 Ultra Processed Foods
12:30 Mini Bagels
14:57 Chips
18:32 Kids Snack Box
24:54 Peanut Butter
25:43 Strawberry Preserve
27:43 Chicken Nuggets and Fries

30:19 Foods Dr. J likes
31:03 Meats and Cheese
33:08 Sourdough Bread
34:15 Fruits
34:48 Avocado
35:21 Hydration Supplement
36:38 Salad
37:08 Salad Dressings
38:15 Chickpeas and beans
38:35 Vegetables, Herbs, Spices
40:02 Conclusion
42:18 Outro


My other videos:
How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEs
Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rug
How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM
How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM
Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - Play

Dr. Jamnadas details the rationale behind dietary restriction and fasting.

More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/

Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/

Learn more about the Galen Foundation and it's mission here:
https://orlandocvi.com/galen-foundation/

Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.

Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.

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This is a clip from my talk about Coronary Artery Disease in South Asians, but feel many can relate to this message about why many fail at intermittent fasting. I also talk about the benefits fasting has on your gut bacteria. You can watch the full lecture here:

Uploaded 23-08-22

Coronary Artery Disease in South Asians - https://youtu.be/JiBE4C3q0WQ

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

0:02 Why Intermittent Fasting?
2:57 Why bacteria in the gut?
5:22 Fiber - Fiber, Fiber, Fiber
6:33 Improve Leaky gut - no mental fog!
8:09 Climax - you are a Junkie

My other lectures:
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

My other Videos:
How to shop for food playlist - https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

Sign up for my Heart Health emails
Play

Question and Answer session after the Bittersweet Truth Lecture.

0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?
1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?
5:29 What are your thoughts on Ketones?
8:58 Can you explain the difference between simple and complex carbohydrates?
12:48 Is consuming salmon, grains, and coconut oil good for you?
16:11 Is meat good for you?
19:45 Is it true that the significant cholesterol reductions induced by statins may cause an early onset of Alzheimer's?
21:01 If you have familial hyperlipidemia, what are the risks of heart disease and what dietary and pharmacological interventions can lower your risk of heart disease?
24:45 Are beans good to eat, even though they are high in carbohydrates?


Watch the full Bittersweet Truth Lecture here: https://www.youtube.com/watch?v=AbR1QwJwwpo

Other Galen Foundation Lectures:

"Addiction to Processed Foods" - https://youtu.be/kN83jppeI7Q
“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU
"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g


More about Dr. Pradip Jamnadas, MD:
Subscribe to his YouTube Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/

Sign up for his email list:
https://orlandocvi.com/dr-jamnadas-mailing-list/

Learn more about the Galen Foundation and it's mission here:
https://orlandocvi.com/galen-foundation/

Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.


Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any m

Under the direction of Dr. Jamnadas Cardiovascular Interventions has created the most comprehensive cardiovascular clinic in Central Florida. A wide range of on-site assets including a Cath Lab, CT Scanner, and Blood Lab provide his patients with convenient and holistic cardiac care.

Uploaded 16-10-20

Subscribe to the Channel!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Sign up for my Heart Health emails
https://orlandocvi.com/heart-health-updates-yt/

My other Videos:
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

My Lectures:
"The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ
"The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q


Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
https://www.facebook.com/pradipjamnadasmd/


About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeat

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.

In this video, you'll learn surprising facts about your body’s most important nerve, along with practical hacks you can start using immediately. Discover how activating your vagus nerve can reduce stress, improve digestion, and transform your well-being.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Download the slides from this lecture here: https://orlandocvi.com/Vagus-Nerve-Slides/

To learn more about how to book a consultation with me please check out https://aristotleeducation.com

All of my social media and official links: https://linktr.ee/pradipjamnadasmd

Chapters
0:00 Understanding the sympathetic and parasympathetic nervous system
10:02 Different techniques to hack the vagus nerve

Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEs
Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rug
How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM
How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM
Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https:/

If you're interested in receiving personalized guidance through our fasting program, or would like to learn more about scheduling a consultation with me, please check out: https://orlandocvi.com/fasting-program

Uploaded 20-09-26

In this clip from my conversation on @ThePrimal.Podcast I explain how I help patients gradually work up to a 36-hour fast. I cover how fasting can lower insulin, help the body access stored fat, and improve metabolic flexibility. The goal is to build up slowly and make fasting a sustainable part of a better overall healthy lifestyle.

Watch the full conversation here https://youtu.be/y5WeiL_fsMQ
Make sure to give it a like and subscribe to @ThePrimal.Podcast's channel!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels:

@pradipjamnadasmd and @thegalenfoundation

There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information.

All of my official links can be found here: https://linktr.ee/pradipjamnadasmd

My Cardiology practice offers an online supplement store with nationwide shipping, take a look at what we offer here, https://shop.orlandocvi.com.

Don’t forget to subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Aristotle Education and has been practicing medicine in Central Florida for over 35 years. He is also the founder and medical director of Cardiovascular Interventions, PA, where since 1990 he has been repeatedly recognized in local publications as a Top Doctor. Throughout his distinguished career, he has performed thousands of interventional procedures in both hospital and outpatient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating p

Today, we'll explore how lipopolysaccharides (LPS) affect heart health and other inflammatory conditions. Atherosclerosis, obesity, mental health, even autoimmune diseases are all now being linked to lipopolysaccharides in the body. Hope you enjoy!

Uploaded 11-03-23

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
0:26 The benefits of lifestyle changes
2:46 What are Lipopolysaccharides?
5:55 Lipopolysaccharides and your Lymphatic System
7:25 Lipopolysaccharides and other effects on your body
10:19 Lipopolysaccharides and Fat
12:18 Connecting LPS to Chronic Diseases and Inflammation
15:11 Outro


Other videos in this series:
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - https://youtu.be/VVfCLb_n8vA

More coming soon! Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1


My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - Play

Many of us don't realize just how much the food we eat affects our gut microbiome. These tiny organisms play a huge role, and without them, we would not be who we are. We'll dive into the symbiotic relationship between our bodies and these gut bacteria, highlighting the importance of nurturing them through our dietary choices. Understanding what these microbes are and how they function can guide us in providing the right nutrients for a healthy and diverse microbiome, which is a key step in optimizing our overall health. This video will showcase practical ways to improve your gut health and, by extension, your overall well-being.

Uploaded 11-12-23

Chapters
0:00 Introduction to the Microbiome
1:23 What is Gut Bacteria for?
4:21 What creates a healthy microbiome?
23:12 Challenges of finding the right food to eat today
35:22 The effects of Fermented foods and Alcohol on the Microbiome
42:05 Maintaining a Proper Balance of Bacteria
47:33 Advanced Glycation End Products
55:10 Conclusions

Questions and Answers
1:01:00 Explain soluble and non-soluble fiber? What are the best sources for fiber?
1:03:04 What are the best breads to eat?
1:05:02 Should gut bacteria be helped with Supplements?
1:08:04 How do I ferment my own sauerkraut?
1:10:56 What are the best yogurts?
1:12:29 What are the most important things in a healthy diet?

Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

Full Microbiome Playlist:
https://youtube.com/playlist?list=PLN4uKfvSU2v36e8OoIfbXwVKiFejoRGTq

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - Play

This is a clip from my Vagus Nerve Hacks lecture. You can watch the full video here: https://youtu.be/irn3cFHmK-Y

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. 


Other videos in this series:
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - http